Using Self-Activation to Manage Depression
You can use self-activation to distract your mind from negative thoughts and better cope with symptoms of depression.
depression
Alternatives to Self-Harm That Actually Work
You can manage your mental health more effectively when you replace your habits of self-harm with positive alternatives.
How to Manage Everyday Life with Mental Illness
Daily mental health management is difficult, but there are small things you can do to manage your mental health without disrupting everyday life.
Conquer Seasonal Affective Disorder with These Tips!
If you live somewhere that has a cold and/or dark season, there’s a good chance you’ve experienced the infamous “winter blues.” You know, that depressing…
How to Create a Mental Health Journal
There are so many benefits to starting a mental health journal! Keeping a journal improves your mental health by helping you get to know yourself and what you need. It helps you to reinforce positive thoughts and habits while staying organized and intentional.
![7 Elements of My [Mental Health] Care Plan that I Can’t Live Without](https://flowerchildpsyche.com/wp-content/uploads/2021/03/coffee-2319266_1920-768x512.jpg)
7 Elements of My [Mental Health] Care Plan that I Can’t Live Without
Without a Mental Health Care Plan, it is virtually impossible to move forward in your mental health journey. You need to take charge of your mental health by creating a care plan for yourself that positively supports you and sets you up for success! While it does take time, it is so worth the effort. Once you have a care plan in place, you will start to see positive changes in your mental health!
Using Radical Acceptance to Love Yourself for Who You Are
Let go of things that are out of your control, and focus on living in the moment a little more. Take time to enjoy and experience what is happening in the present.
5 Ways to Beat Depression (and Thrive!) During the COVID-19 Pandemic
Use the resources available to you to not only beat depression, but also to embrace this time of hardship as an opportunity to better yourself!
Ditch the Negative Self-Talk and Start Being More Positive Today!
If you’re constantly beating yourself up over every little thing, chances are you’re really good at negative self-talk. It’s that dark voice inside your head…