4 Positive Reasons to Start Saying ‘No’ More Often
Read about the benefits of saying ‘no’ and how it can change your life!
mental health
How to Create a Mental Health Journal
There are so many benefits to starting a mental health journal! Keeping a journal improves your mental health by helping you get to know yourself and what you need. It helps you to reinforce positive thoughts and habits while staying organized and intentional.
![7 Elements of My [Mental Health] Care Plan that I Can’t Live Without](https://flowerchildpsyche.com/wp-content/uploads/2021/03/coffee-2319266_1920-768x512.jpg)
7 Elements of My [Mental Health] Care Plan that I Can’t Live Without
Without a Mental Health Care Plan, it is virtually impossible to move forward in your mental health journey. You need to take charge of your mental health by creating a care plan for yourself that positively supports you and sets you up for success! While it does take time, it is so worth the effort. Once you have a care plan in place, you will start to see positive changes in your mental health!